Malaysia's No.1 Milk Breakfast Challenge

October 2, 2016

Are you tired of hearing that BREAKFAST is the most important meal of the day? 
Ever wonder why do you need to eat BREAKFAST

Let me share with you what will happen if you skip breakfast:
As its name implies, breakfast is to break the fast after a good night sleep. When you skip your morning meal, your body's rhythm of fasting and eating can easily be thrown off. How?
Your body enters a prolonged fasting state and starts to believe that you won't be eating anytime soon. So, when you finally have your lunch, your body will store it as fat since it doesn't know when the next meal will come and better save it first! Eventually, this will lead to weight gain!
That's why you need to break the fast in the morning so that your body can use that food to power through the day!

When you wake up, your blood sugar that needed for muscles and brain to work efficiently is usually low. That's why you need breakfast to replenish it!
If your body doesn't get the fuel (energy) from foods, you may feel fatigue and zapped of energy, which you may ended up on binging later in the day. That, of course, leads to weight gain!

To sum up, breakfast is important to kick-start your metabolism, give you energy, provide you with nutrients and vitamins, and to prevent weight gain!

What's my breakfast routine? 
BREAKFAST is a must to me! Breakfast is definitely my energy boost for the day and I would never skip breakfast! My habit of eating breakfast started since i was little kid that every morning i at least either have one glass of milk + milo or just milk.
I used to have milk powder all the time until i went to oversea, because i can hardly find any milk powder out there! Those Ang Mo like to drink fresh milk and milk powder tak laku 😰 😳
Since then (5 years ago), i started to drink fresh milk or UHT milk almost every day. It has become my eating habit to have fresh milk and usually with cereal or i will add the fresh milk in my smoothie for breakfast.

I know most people complaint that there's no time in the morning for breakfast. Truth is, breakfast doesn't have to be complicated. It doesn't have to be a sit-down meal, a simple and fast breakfast such as a sandwich or a salad bowl plus low-fat yogurt/ fruits can easily eat on the go!

Why Milk?
According to the USDA's guidelines, milk is a prime source for the three important nutrients: Calcium, Vitamin D (which is added to fortified milk), as well as Potassium.
"Milk contains a big package of nutrients that are especially important for bone health," says Connie M. Weaver, PhD, who directs the nutrition department at Purdue University. "People who don't drink milk tend to be deficient in them. So it makes good sense to encourage people to consume dairy products."

Calcium and Vitamin D intake still remains low among Malaysians, which increases the risk of osteoporosis. In fact, 2 servings of milk a day can help to meet your nutritional requirement; and 1 serving at breakfast can provide 200mg of calcium to jump start your daily nutritional intake.

The recommended amount of calcium intake (RNI) for Malaysians is 800-1000mg per day for adult. 
The recommended amounts of dairy in the Healthy U.S.-Style Pattern are based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup-equivalents per day for adolescents ages 9 to 18 years and for adults

Dutch Lady PureFarm Milk 7-Days Breakfast Challenge! 
I am doing this challenge because i love to drink milk and i thought it was a good time to promote the importance of drinking milk and increase the awareness among Malaysians☺️  
Below are some pictures how I paired Dutch Lady PureFarm milk with my breakfast!

Let's brighten up your day with Breakfast and 
start drinking milk from today!  


  1. thanks for the informative post! not really a milk drinker but will try to do so every day :)

  2. I drink milk(powder) night time before sleep, i guess this is also another good habit too? :)

    1. Yes, it is. Whether powder form or fresh milk it benefits your health! Keep it up!

  3. I always love dutch lady. Now, i give my son dutch lady too because it taste so good

    1. Yeay! they do have chocolate flavor milk as well! =)

  4. Breakfast is also a compulsory meal for me but I take a light only only. I eat small meals but on a regular basis.

    1. You don't necessary need to have a heavy breakfast, simple and light breakfast can be appetizing too! Keep it up!

  5. I love drinking milk... it is good for a pick me up and rejuvenates our tired body.....

    1. Yes, indeed! It is also a good way to break the fast in the early morning! Keep it up =)

  6. Great tip from a dietitian! Dutch lady is my favourite breakfast essential. Always grab one before I go to class whenever I'm late :p

    P.S.: I have followed you on Instagram...hope you can return the favour too :) Thanks!

  7. very good sharing. will start consume milk now

  8. i love Dutch LAady milk!!!Always my breakfast choice!!

  9. I accepted this challenge too, will try my best to get enough calcium every day in future time :)

  10. Healthy breakfast! Just had my bowl of cereal with fresh milk today actually. Yums!

  11. Breakfast is the first and very important meal...We must eat it properly.

  12. My son loves to drink Dutch Lady milk. Healthy and good.

  13. Glad that so many bloggers join this milk breakfast challenge! It just makes the world better and know the importance of milk =D

  14. Milk is good for help and I love Dutch Lady Milk.

  15. Love the variety of breakfast you have and it is great to start the day with your daily dose of calcium

  16. Love how you manage your breakfast selection, so well balanced!
    Am Dutch Lady supporter too, just that I love strawberry milk 😋🍓cheers, SiennyLovesDrawing


Hi, I’m Sin Nee!
A lifestyle blogger from Malaysia.
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